It's SPRING! Well, in some parts of the country. . .in my part of the country it's spring, then winter, then summer, then winter again. But, in preparing for spring, I have a few recipes I whip up, just to be ready.
To avoid the stuffy-headed sneezies I used to prepare my own capsules using veggie caps, lavender, lemon and peppermint oil. I would mix these oils to support open airways. This recipe works like a charm, but to carry all of that with me and to try making caps while in the car, etc. . .leaves a bit to be desired. You can't make them too far in advance as the oils will melt the veggie cap.
Another step saver is the Breathe or DigestZen Touch. These are pre-diluted roller bottles, ready to go.
The next thing I stock up on are Breathe lozenges. These would also be good for anyone participating in athletics as a way to keep airways open and the oxygen flowing. Again, easy to carry in a purse, gym bag or back pack, these are made with doTERRA's Breathe Respiratory Blend.
I use my diffuser in the living room, and bedrooms in our home. I also have one which runs off USB and fits in the cup holder of my car. A diffuser uses water to disperse oils as microparticles, into the air. It is a great way to get the value of oils aromatically and helps your space smell so great!